PILLAR 03
Somatic
Practice
The body as entry point.
Movement, breath and sensation as regulation tools.
CONTENT
TODO — Chapter title
TODO — Add content about somatic practice and its techniques here.
Studio
WHERE TO FIND US
Kapka Resort — Vsetín, near Zlín
Kapka Resort is a modern leisure resort set in the Beskydy mountains, in Vsetín. We run Adaptive Studio and its program there because Kapka’s facilities offer exactly what we need for our work with the body and the nervous system.
Cryo chamber
One of the most advanced cryo chambers in Moravia — cold therapy as a core part of resilience training and nervous system recovery.
Fitness zone
Cardio, strength, and yoga areas for movement work and strength training within the program.
Wellness
A sauna world, outdoor hot and cold pools, and private wellness for deep recovery and heat work.
